Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted.

Nutrient	Amount and Unit	Percentage
Water	5 g	5%
Energy (calorie)	401 kcal
Energy (joule)	1677 kJ
Protein	7.12 g	7.12%
Total lipid (fat)	5.46 g	5.46%
Ash	1.22 g	1.22%
Carbohydrate, by difference	81.19 g	81.19%
Fiber, total dietary	4.2 g	4.2%
Sugars, total	19.79 g	19.79%
Sucrose	16.67 g	16.67%
Glucose (dextrose)	0.9 g	0.9%
Fructose	0.57 g	0.57%
Lactose	0.16 g	0.16%
Maltose	1.5 g	1.5%
Galactose	0 g
Starch	52.93 g	52.93%
Calcium, Ca	23 mg	0.02%
Iron, Fe	34.82 mg	0.03%
Magnesium, Mg	50 mg	0.05%
Phosphorus, P	156 mg	0.16%
Potassium, K	209 mg	0.21%
Sodium, Na	454 mg	0.45%
Zinc, Zn	5.03 mg	0.01%
Copper, Cu	0.59 mg
Manganese, Mn	1.278 mg
Selenium, Se	7.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.223 mg
Riboflavin	1.25 mg
Niacin	17.8 mg	0.02%
Vitamin B-6	2.64 mg
Folate, total	667 µg
Folic acid	648 µg
Folate, food	19 µg
Folate, DFE	1120 µg
Choline, total	13.4 mg	0.01%
Vitamin B-12	9.67 µg
Vitamin B-12, added	9.67 µg
Vitamin A, RAE	806 µg
Retinol	803 µg
Carotene, beta	16 µg
Carotene, alpha	4 µg
Cryptoxanthin, beta	28 µg
Vitamin A, IU	2731 IU
Lycopene	0 µg
Lutein + zeaxanthin	445 µg
Vitamin E (alpha-tocopherol)	1.22 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.09 mg
Tocopherol, gamma	1.6 mg
Tocopherol, delta	0.06 mg
Tocotrienol, alpha	0.51 mg
Tocotrienol, beta	0.65 mg
Tocotrienol, gamma	0.26 mg
Tocotrienol, delta	0.03 mg
Vitamin D (D2 + D3)	4.6 µg
Vitamin D2 (ergocalciferol)	0 µg
Vitamin D3 (cholecalciferol)	4.6 µg
Vitamin D	183 IU
Vitamin K (phylloquinone)	3 µg
Fatty acids, total saturated	0.64 g	0.64%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.003 g
10:0 decanoic, capric fatty acid	0.003 g
12:0 dodecanoic, lauric fatty acid	0.013 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01%
15:0 monounsaturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.434 g	0.43%
17:0 heptadecanoic, margaric fatty acid	0.003 g
18:0 octadecanoic, stearic fatty acid	0.13 g	0.13%
20:0 eicosanoic, arachidic fatty acid	0.023 g	0.02%
22:0 saturated fatty acid	0.011 g	0.01%
24:0 saturated fatty acids	0.008 g	0.01%
Fatty acids, total monounsaturated	2.831 g	2.83%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.009 g	0.01%
16:1 cis monounsaturated fatty acid	0.009 g	0.01%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.004 g
18:1 undifferentiated	2.769 g	2.77%
18:1 cis	2.761 g	2.76%
18:1 trans	0.008 g	0.01%
20:1 eicosenoic, gadoleic	0.048 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0.002 g
22:1 c saturated fatty acid	0.002 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.307 g	1.31%
18:2 undifferentiated	1.209 g	1.21%
18:2 n-6 c,c	1.199 g	1.20%
18:2 conjugated linoleic acid (CLAs)	0.002 g
18:2 t not further defined	0.008 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.092 g	0.09%
18:3 n-3 c,c,c (ALA)	0.089 g	0.09%
18:3 n-6 c,c,c	0.003 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.002 g
20:3 undifferentiated	0 g